for enrolment or advice call free

01744 639746

Managing Stress

Level 2 / ABC Awards / SH207

The Managing Stress programme is designed for people who wish to gain an understanding of principles and practice of Managing Stress. No prior knowledge is required.

choose your options...

paper course

pay in full

monthly payments

WAS £324.00

NOW £226.80 or only £100.00 initial deposit

course duration: 60 hrs

study type: paper

Course Description

The objectives of the course are to understand the nature of stress, explore people’s responses to stress, develop an understanding of common stress symptoms, explore how people cope with stress, demonstrate stress management techniques, understand the role of relaxation, describe the benefits of nutrition and diet, understand the impact of self esteem on stress, develop awareness of goal setting and time management techniques.

The course is designed for study by distance learning at work or at home. Students receive course manual, assignments and studyguide plus tutor support by mail and email. You can start at any time and plan your studies over a period of up to one year from the time of enrolment.

At the end of this course successful learners will receive a level 2 NCFE Award certificate of achievement. That means that it is independently accredited at a level of learning equivalent to level 2 on the National Qualifications Framework (NQF) for England, Wales and Northern Ireland.

Our aim is to provide you with the best deal available, therefore registration fee, certification fee and full tutor support is included in the course price for you.

Modules

Unit 1: Understanding Stress
Defining stress
The causes of stress in terms of three personality types
The effects of stress in relation to physical, emotional and mental behaviour

Unit 2: The Stress Response
The concepts of stressor and stress response
The concept of an holistic approach to a stress response
The major components in the activation of the stress response

Unit 3: Symptoms of Stress
The physical, psychological and behavioural symptoms of stress
Stress indicator questionnaires
The physical and emotional warning signs of stress

Unit 4: Understanding the Coping Process
Recognise coping responses to stress
Non-responding behaviours

Unit 5: Managing Stress - Skills and Techniques
A ten point plan for dealing with stress

Unit 6: Relaxation and Stress
A range of relaxation and stress relief measures

Unit 7: Nutrition and Its Role in Managing Stress
A range of diet and nutritional behaviours which reduce stress
The links between nutrition and stress
The benefits of exercise in reducing stress
The role of sleep in reducing stress

Unit 8: Self-Concept and Self-Esteem
The concept of self-esteem
Self-esteem and personal analysis
Composing personal development plan for improving self-esteem

Unit 9: Goal Setting and Time Management
The importance of motivation in reducing stress
The process of goal-setting
Common effective time management techniques

Previous Knowledge

No previous knowledge is required to complete this course.

Assessment

This course is assessed through a series of tutor marked assignments. No attendance at an exams centre is required.

Awarding Organisation

At the end of this course successful learners will receive a Certificate of Achievement by ABC Awards and a Learner Unit Summary (which lists the details of all the units you have completed as part of your course).
The course has been endorsed under the ABC Awards’ Quality Licence Scheme.  This means that Kendal Publishing has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria.  The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future.  The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector.  To this end the learning outcomes of the course have been benchmarked at Level 2 against level descriptors published by Ofqual, to indicate the depth of study and level of difficulty involved in successful completion by the learner. 
 
The course itself has been designed by Kendal Publishing to meet specific learners’ or employers’ requirements.   ABC Awards’ endorsement involves a robust and rigorous quality audit by external inspectors to ensure quality is consistently met.  A regular review of courses is carried out as part of the endorsement process.

At the end of this course successful learners will receive a Certificate of Achievement by ABC Awards and a Learner Unit Summary (which lists the details of all the units you have completed as part of your course).

The course has been endorsed under the ABC Awards’ Quality Licence Scheme.

This means that Kendal Publishing has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria. The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future. The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector.

To this end the learning outcomes of the course have been benchmarked at Level 2 against level descriptors published by Ofqual, to indicate the depth of study and level of difficulty involved in successful completion by the learner. 
 
The course itself has been designed by Kendal Publishing to meet specific learners’ or employers’ requirements. ABC Awards’ endorsement involves a robust and rigorous quality audit by external inspectors to ensure quality is consistently met. A regular review of courses is carried out as part of the endorsement process.

Support

You will receive the course manual, assignments and study guide plus tutor support by mail and email.

Our student support team are also available for any other queries that you may have whilst completing your course. You can be assured that unlimited support is available for your home study course, so there is no need to struggle or feel isolated during your studies.

This course is supplied and delivered by our partner organisation - Kendal Publishing.

course description

Course Description

The objectives of the course are to understand the nature of stress, explore people’s responses to stress, develop an understanding of common stress symptoms, explore how people cope with stress, demonstrate stress management techniques, understand the role of relaxation, describe the benefits of nutrition and diet, understand the impact of self esteem on stress, develop awareness of goal setting and time management techniques.

The course is designed for study by distance learning at work or at home. Students receive course manual, assignments and studyguide plus tutor support by mail and email. You can start at any time and plan your studies over a period of up to one year from the time of enrolment.

At the end of this course successful learners will receive a level 2 NCFE Award certificate of achievement. That means that it is independently accredited at a level of learning equivalent to level 2 on the National Qualifications Framework (NQF) for England, Wales and Northern Ireland.

Our aim is to provide you with the best deal available, therefore registration fee, certification fee and full tutor support is included in the course price for you.

previous knowledge required

Previous Knowledge

No previous knowledge is required to complete this course.

assessment

Assessment

This course is assessed through a series of tutor marked assignments. No attendance at an exams centre is required.

support

Support

You will receive the course manual, assignments and study guide plus tutor support by mail and email.

Our student support team are also available for any other queries that you may have whilst completing your course. You can be assured that unlimited support is available for your home study course, so there is no need to struggle or feel isolated during your studies.

This course is supplied and delivered by our partner organisation - Kendal Publishing.

modules

Modules

Unit 1: Understanding Stress
Defining stress
The causes of stress in terms of three personality types
The effects of stress in relation to physical, emotional and mental behaviour

Unit 2: The Stress Response
The concepts of stressor and stress response
The concept of an holistic approach to a stress response
The major components in the activation of the stress response

Unit 3: Symptoms of Stress
The physical, psychological and behavioural symptoms of stress
Stress indicator questionnaires
The physical and emotional warning signs of stress

Unit 4: Understanding the Coping Process
Recognise coping responses to stress
Non-responding behaviours

Unit 5: Managing Stress - Skills and Techniques
A ten point plan for dealing with stress

Unit 6: Relaxation and Stress
A range of relaxation and stress relief measures

Unit 7: Nutrition and Its Role in Managing Stress
A range of diet and nutritional behaviours which reduce stress
The links between nutrition and stress
The benefits of exercise in reducing stress
The role of sleep in reducing stress

Unit 8: Self-Concept and Self-Esteem
The concept of self-esteem
Self-esteem and personal analysis
Composing personal development plan for improving self-esteem

Unit 9: Goal Setting and Time Management
The importance of motivation in reducing stress
The process of goal-setting
Common effective time management techniques

awarding organisation

Awarding Organisation

At the end of this course successful learners will receive a Certificate of Achievement by ABC Awards and a Learner Unit Summary (which lists the details of all the units you have completed as part of your course).
The course has been endorsed under the ABC Awards’ Quality Licence Scheme.  This means that Kendal Publishing has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria.  The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future.  The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector.  To this end the learning outcomes of the course have been benchmarked at Level 2 against level descriptors published by Ofqual, to indicate the depth of study and level of difficulty involved in successful completion by the learner. 
 
The course itself has been designed by Kendal Publishing to meet specific learners’ or employers’ requirements.   ABC Awards’ endorsement involves a robust and rigorous quality audit by external inspectors to ensure quality is consistently met.  A regular review of courses is carried out as part of the endorsement process.

At the end of this course successful learners will receive a Certificate of Achievement by ABC Awards and a Learner Unit Summary (which lists the details of all the units you have completed as part of your course).

The course has been endorsed under the ABC Awards’ Quality Licence Scheme.

This means that Kendal Publishing has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria. The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future. The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector.

To this end the learning outcomes of the course have been benchmarked at Level 2 against level descriptors published by Ofqual, to indicate the depth of study and level of difficulty involved in successful completion by the learner. 
 
The course itself has been designed by Kendal Publishing to meet specific learners’ or employers’ requirements. ABC Awards’ endorsement involves a robust and rigorous quality audit by external inspectors to ensure quality is consistently met. A regular review of courses is carried out as part of the endorsement process.