Browsing tag
You’ve made a decision – you are going to shift the excess weight and get in shape. So you hit the gym and settle into the less-calories-in-more-calories-out formula. At first, you lose some weight and you’re toning up nicely. But, within sight of your goal, it all stops. Your weight remains the same, you are […]
Ancient Greeks and Romans ate pancakes, sweetened with a drizzle of honey. During Elizabethan times, the pancake was flavoured with spices, rosewater, sherry and apples. Today, the pancake can be eaten with almost any filling, including sweet and savoury options. Traditionally eaten on Shrove Tuesday, pancakes are a tasty morsel before the fast of Lent […]
With a nearly a quarter of adults in the UK thought to be obese according to the latest UK Government statistics, the need to educate and motivate people to live a healthier lifestyle, lose weight has never been more important.
The UK has the highest rate of childhood obesity in Western Europe (NHS). This sentence alone should be a wake-up call to make changes to how we see food, what we eat and how much. Add to this the strain that this places on the NHS too and you realise that this is a far bigger […]