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Psychology

SH030  Managing Stress

Managing Stress Certificate ASET Level 2

Study the nature, causes and symptoms of stress and learn techniques for managing stress at a personal and workplace level.


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Duration Suggested Duration: 12 Weeks
Level Level: Level 2
Format Format: Paper
Price
 

Course Description 

Managing Stress  Course The certificate in Managing Stress will look at the causes and effects of stress and focuses on the physical, psychological and behavioural symptoms of it.

The course also looks at the links between nutrition and stress and studies effective time management techniques which will help you reduce the causes of stress and stress related illnesses.

Our aim is to provide you with the best deal available, therefore registration fee, certification fee and full tutor support is included in the course price for you.

Previous Knowledge Required

The good news is that no prior learning knowledge or experience is essential to take this course. This course is openly available to anyone wishing to learn more about managing stress and would like to take part in a highly rewarding home study course.

You have the freedom to start the course at any time and continue your studies at your own pace for a period of up to 12 months from initial registration with full tutor support.

Support

You will receive the course manual, assignments and study guide plus tutor support by mail and email. Our student support team are also available for any other queries that you may have whilst completing your course. You can be assured that unlimited support is available for your home study course, so there is no need to struggle or feel isolated during your studies.

Assessment

The ASET certificate is gained by successfully completing a series of assignments together with an end of course multi-choice questionnaire.

Course Content

  Bullet Understanding Stress
  Bullet The Stress Response
  Bullet Symptoms of Stress
  Bullet Understanding the Coping Process
  Bullet Managing Stress - skills and techniques
  Bullet Relaxation and Stress
  Bullet Nutrition and its Role in Managing Stress
  Bullet Self-concept and Self-esteem
  Bullet Goal Setting and Time Management

Awarding Body

ASET is a national Awarding Body recognised by the Department for Education and Skills and by the Qualifications and Curriculum Authority in Britain. It has been accrediting vocational learning for more than 50 years and now works with more than 200 providers in the UK and internationally.


For more information about Awarding Bodies click here

     
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